Research tells us that side sleeping is the most popular sleeping position.  Being a side sleeper might not offer the same spinal health benefits as back sleeping, however, there are still numerous reasons to embrace this position. Let’s take a look at the benefits of side sleeping, who should avoid this position, and modifications and tips to optimize your sleep quality while sleeping on your side.
Benefits of Side Sleeping

• Side sleeping is the safest sleep position for pregnant people. As noted in my pervious post, the professionals tell us that if you're pregnant it is best to sleep on your side. This position promotes circulation to you as well as to your baby and reduces strain on the organs.
• Side sleeping can reduce acid reflux. Sleeping on the left side can ease symptoms of acid reflux or heartburn. That’s because it’s harder for stomach acids to rise up into the esophagus when your body is in this position. Note that sleeping on the right side can actually exacerbate symptoms.
• Side sleeping could reduce lower back pain. Studies have shown that side sleeping could ease back aches and pains and lessen stiffness upon waking.
• Side sleeping can minimize snoring and sleep apnea symptoms. Side sleeping can help your airways stay open, which can minimize snoring and ease sleep apnea. 

Who Should Avoid Sleeping on Their Side?

• People with shoulder pain. People who regularly experience shoulder pain and/or are prone to shoulder injuries might want to avoid side sleeping. This position creates pressure on the shoulder, so it can worsen aches and pains. It can also provoke a “pins and needles” sensation; not only is this uncomfortable, but it’s a sign that circulation is diminished.
• People with heart conditions. There’s some evidence that sleeping on the right side can increase pressure on the heart so this position isn’t advised for anyone with a heart condition.
• People who are concerned about wrinkles. Side sleeping puts half your face in contact with a pillow or mattress, which can create friction between your skin and bedding and exposes your skin to the sweat and oils that we shed into our bedding. This could cause breakouts as well as those dreaded wrinkles. 

In these links I have tagged my most highly recommended mattress, pillow, pillow case as well as which blanket I would recommend for the side sleeper.

• Opt for a slightly softer mattress. Sleeping on your side can place more tension on the neck, shoulders, and hips, so the mattress needs to offset that pressure. For that reason, side sleepers generally require a mattress that has some “give” around their hip and shoulder. This reduces pain in those areas and also helps ensure the spine stays aligned.
• Choose a taller pillow. The pillow under your head should be high enough that your neck stays aligned with the rest of your spine. If it’s too flat, it can cause hyper-flexion in the neck, which could lead to neck pain and/or tension headaches.

I hope this informative blog will help all my side sleeper friends, I also am a side sleeper so in doing my research for this blog I have learned as much as you have.
Let's talk soon,
​Annie G. 

As a rule, back sleeping is considered to be the best for spinal alignment, along with other benefits. That is definitely not to say everyone SHOULD be sleeping on their back. Let’s talk about the benefits as well as potential downsides of sleeping on your back. In this blog please check out my suggested links to improve not only your quality of sleep but your quality of life as well.
Benefits:

• Back sleeping promotes a neutral spine alignment.  Maintaining aligned posture while sleeping allows you to breathe at full capacity and minimizes the chances of developing aches and pains.
• Back sleeping offers the best support for people with hip and back pain. So long as you’re sleeping on a supportive mattress, lying on your back helps keep the hips elevated and aligned with the spine. This reduces pressure on the spine and supports healthy posture. Additionally, this position doesn’t put any pressure on the sides of the hips, which are common hot spots for people with hip pain.
• Back sleeping might reduce facial wrinkles. By sleeping on your back you eliminate the friction between facial skin and the pillowcase. This reduces wear and tear on the skin and minimizes your skin’s exposure to pore-clogging facial oils and sweat, all of which can support a dewy complexion.

Downsides:
Even though back sleeping has a lot to offer, it’s not the best sleep position for everyone. Folks who fall into any of the following categories will probably want to steer clear of this position.

• People with acid reflux Back sleeping could aggravate acid reflux symptoms because this position makes it harder for the esophageal sphincter muscle to relax. When that muscle is tensed, it could provoke symptoms.
• People who have sleep apnea or snoring problems. If you snore, sleeping on your back will aggravate the snoring as well as the person your sleeping next to. Many snorers find their symptoms go away when they switch to sleeping on their side.
• Pregnant people (especially in the third trimester). In general, it’s recommended that pregnant people sleep on their side. Side sleeping best supports circulation and reduces pressure on the veins and internal organs. In contrast, back sleeping while pregnant could cause backaches, trouble breathing, digestive issues, and other concerns.

I hope this information helps, please let me know if you have any questions and I will do my best to find you a solution.
Thanks for now, let's talk soon. 
​Annie

So you've been waiting to make that special purchase until after Christmas because you know there's going to be some fantastic deals available on that special item that you may need or want. Let me break it down for you a bit. As you may or may not know I own a furniture store in Morden, Manitoba. At this time of year when our days are short and our nights are long and cold I think we can all agree that there is nothing better then to sit on the couch snuggled under a blanket with someone special. This luxury doesn't need to break the bank, I've done the homework for you. Please  check out the Zinus Josh Sofa https://amzn.to/3YP7mZP I've been selling furniture for 7 years so I can tell you that this sofa has been built to last and has a weight capacity of 750lbs, I love that the seat cushions are secured to the frame which will keep them from shifting. The backs are detachable so if you need to fluff it back up to make it look brand new again that is not a problem, and the price is unbeatable at only $760 right now and you can get it delivered right to your door. If for any reason you don't love this sofa as much as I do come and see me, we'll get it returned and replaced with something else. 
Along with this sofa I would recommend getting this gorgeous never fail Sunbeam heated blanket. My daughter just got one of these for Christmas and she loves the soft and cozy feel of it and the instant heat it provides and how she can adjust the heat settings accordingly. With the cold winter we've had so far this is a must have feature, she loves the convenience of the extra long power cord, plus it's machine washable!  .

On my website you will find the SHOP EXCLUSIVE tab! Click it to find some incredible deals. This is not meant to save you $$$ on special occasions but rather everyday savings will be posted on this section of my website mordendiscount.com
Money is tight, my job is to do the searching for you to get you the best possible price out there. Please message me and let me know what your looking for so that you can go about your day without interruption. 
I hope to hear from you soon.
​Annie G.

Welcome back, only 2 more sleeps till Christmas and all I can think about is did I remember to get back to all my customers in regards to the specific items they were looking for. Business is never too far from my mind, relaxing for the holidays is something I actually have to force myself to do. I get so excited about specific items that I want to share and there never seems to be enough time. Before I sign off for a few days I have got to let you know about this gorgeous Dual Power Reclining Sofa Set that is FINALLY available again and considering how much the cost of everything has gone up I can't believe the price. Only $2400 gets you an all in one power sofa. https://amzn.to/3FMxSKI
​I purchased this for my husband a few years ago for his birthday and it is still like brand new and we use it everyday. If you've been looking for the perfect power sofa set then trust me this is it. You will love it as much as we do!

A few things that you may not have time to get on time for Christmas but will love are these amazing lumbar support back pillows https://amzn.to/3HZG6Sv, heated blankets https://amzn.to/3WL9sIe , gorgeous robes https://amzn.to/3WKzPhK , and of course if you don't already have one you have got to check out my favourite pick of Mini Keurig machines https://amzn.to/3juFkCO
I hope you enjoy every minute with your loved ones this holiday season.
Merry Christmas!

Welcome back, today I'm very excited to share our Shop Exclusive option on our MDC website! We will be adding new products for you everyday. We've asked and you've answered. You want what we all want, quick ship items with a tap of a button, right to your door.
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Check out our first product lineup, right now you can order the 100% Mulberry silk pillow case. These beautiful silk pillow cases reduce static, wrinkles, prevent tangled and frizzy hair, helps with soothing the skin, and so on. 


​Also if you've been looking for a super affordable bedframe option without the cost and bulk of a box spring you have got to check out these all metal bed bases. They support up to 750lbs and still provide the convenience of storage under the bed. Pair this with any mattress of your choice. 


I look forward to hearing from you in regards to items you would like to see added to our daily site to help make your life easier. Check in daily for what the new items will be.

Remember, I'm here to help serve you, let me know how I can help make your life easier. 
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