As a rule, back sleeping is considered to be the best for spinal alignment, along with other benefits. That is definitely not to say everyone SHOULD be sleeping on their back. Let’s talk about the benefits as well as potential downsides of sleeping on your back. In this blog please check out my suggested links to improve not only your quality of sleep but your quality of life as well.
Even though back sleeping has a lot to offer, it’s not the best sleep position for everyone. Folks who fall into any of the following categories will probably want to steer clear of this position.
I hope this information helps, please let me know if you have any questions and I will do my best to find you a solution.
Thanks for now, let's talk soon.