Research tells us that side sleeping is the most popular sleeping position. Being a side sleeper might not offer the same spinal health benefits as back sleeping, however, there are still numerous reasons to embrace this position. Let’s take a look at the benefits of side sleeping, who should avoid this position, and modifications and tips to optimize your sleep quality while sleeping on your side.
Benefits of Side Sleeping
I hope this informative blog will help all my side sleeper friends, I also am a side sleeper so in doing my research for this blog I have learned as much as you have.
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